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| Dr. Christine Anderson's Dynamic Prenatal Yoga | 
 enlarge | Director: Stephanie Hubbard
Actor: Dr. Christine Anderson
Studio: CustomFlix
Category: DVD
List Price: $19.49
Buy New: $17.49
You Save: $2.00 (10%)
New (3) Used (5) from $15.00
Avg. Customer Rating:  44 reviews
Sales Rank: 18623
Format: Ntsc
Language: English (Unknown)
Number Of Items: 1
Running Time: 90
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 689076454322
EAN: 0689076454322
ASIN: B00075K832
Release Date: October 1, 2004
Availability: Usually ships in 24 hours
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Product Description
Dr. Christine Anderson is a Los Angeles Chiropractor who specializes in pediatrics and pregnancy. She has been teaching fitness classes for over 25 years and practiced yoga during her three pregnancies. Dr. Chris has designed this Prenatal yoga program to accommodate all levels of fitness during pregnancy by modifying typical yoga poses. Those who have been practicing yoga will appreciate the challenging modifications while beginners will receive detailed instruction. The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth- physically, emotionally and spiritually. This DVD edition allows you to flow through the entire 90-minute practice or perform individual sessions through the chaptered program. For a 3 minute preview of the video go to youtube.com/watch?v=nVHa1NBtERM and for more information on Dr. Anderson go to kidchiropractic.com . TESTAMONIALS As a Childbirth Professional, I love this DVD! As the founder of Hypnobabies, many Prenatal Yoga DVDs have been sent to me to review, and Dr. Christine's Dynamic Prenatal Yoga is my favorite. It goes beyond the gentle stretching and relaxation of most of the ones I've seen before, and gives the expectant mom a real Prenatal Yoga session, helping her to easily tone and condition the muscles that she will use to give birth to her baby, along with wonderful breathing exercises to start the workout with. Peace and serenity are evident in all of the movements at the same time that excellent work is being done. All of this compliments what we teach in Hypnobabies, and I highly recommend this DVD! Kerry Tuschhoff, HCHI, CHt, CI, (Cypress, CA ) Founder of Hypnobabies When I teach an expecting mother the problem I hear is they don't have time to exercise. This video allows you to do yoga in your own home or office so that you don't have to be on someone else's schedule. Dr. Christine Anderson's Dynamic Prenatal Yoga brings the yoga to you. Dr. Anderson clearly understands the importance of yoga to relax, prepare, and strengthen the mommies before their delivery day. It doesn't matter what level of fitness you have; if you are pregnant buy this DVD! JoAnna Ross- Yoga Instructor Los Angeles,CA This DVD is a wonderful resource for all pregnant women to enable them to follow our recommendations of exercise, time for self, stress reduction and stretching. Drs. Jim Bob and Cindy Haggerton, Lifetime Family Wellness Center- Hurst, TX I love this DVD. It is challenging yet sensitive to my pregnancy limitations. I only wish I had more time to do it more often. It is by far the best pregnancy exercise video I have ever encountered. Leah Herlihy- San Pedro, CA This is a great DVD. It has some unusual poses as well as more common prenatal yoga poses. Dr. Anderson gives excellent instruction during the DVD, giving modifications depending on the trimester, and it's easy to follow. I highly recommend it. Elizabeth Bonet- Broward County, Florida
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| Customer Reviews: Read 39 more reviews...
 don't buy it December 18, 2008
I bought this product after reading good reviews. What a waste of money. It is the worst kind of quality you can imagine. Real home movie stuff and although the yoga moves are good, the instructor is so right on that it just puts you off. Save your money and go for a walk!
 Decent but long workout, disconcerting imagery December 6, 2008
If you have 1.5 hours to get through the entire dvd it is helpful, but the background folk Christian and punk art-deco style (?) imagery (e.g., headless naked blue mannequin wrapped in outdoor lights standing behind the instructor) is out-of-place, as is the image of the instructor herself. I also found it hard to relax looking at the harsh contrasting lime green, black, and blue colors in the instructor's studio/living room. Finally, Dr. Anderson is a chiropractor not a medical doctor so don't let the title fool you into thinking she brings medical knowledge to this -- in fact, she advises everyone use a chiropractor during pregnancy -- something I've never heard or read anywhere else!
 Excellent December 1, 2008
Excellent video. I am 8 months pregnant and have been doing this video since month 3...it has been challenging each month. It's a great combo of stretching and strengthening. It is quite long (90 minutes) but divided into chapters, so you can choose to do all or part of the video. The cover looks very strange but the instructor is actually pretty normal... as far as yoga teachers go.
 Annoying...but good workout July 20, 2008
I have done yoga for over 10 years, and have to say that this was the most annoying CD I have ever done. Christine was mono-tone, boring, and like another reviewer said, put in her sales pitch for chiropractic medicine which I found tasteless. The music makes you want to fall asleep. The only think that keeps you awake are the poses. She does a decent job with the yoga...but again, their is no fluidity.
Wonderful DVD! March 10, 2008
If you're looking for a prenatal yoga class and can't find one to suit you, this DVD is your best bet. It's informed, clear, very instructional and easy to follow. I highly recommend it to anyone who's pregnant or post-partum and in need of some asanas to calm the body and soul.
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