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| Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe | 
 enlarge | Actors: Jennifer Wolfe, Liza Baskind, Karn Knight, Aoife Kimber, Alison Ten Cate
Studio: CreateSpace
Category: DVD
List Price: $17.95
Buy New: $14.95
You Save: $3.00 (17%)
New (3) from $14.95
Avg. Customer Rating:  21 reviews
Sales Rank: 9591
Format: Ntsc
Running Time: 115
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 883629333724
EAN: 0883629333724
ASIN: B000XJJZTA
Release Date: December 5, 2008
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
ALL NEW!!!
15 minute, 30 minute & 45 minute practices!Namaste, Welcome to Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe. Continuing in the spirit of her first award winning DVD Prenatal Vinyasa Yoga, Jennifer has made a short forms version of the DVD the New York Times said, "Make you feel good, even with a big belly...my arms and legs got a workout, and I felt stretched, connected and relaxed."
This DVD was specifically developed for women who are pregnant and have experience with Ashtanga, Vinyasa, or Power Yoga before pregnancy; but can also be used by those with less experience or practitioners of other forms of yoga if they listen to their bodies, use the 3rd trimester modifications, start with the 15 minute practice and only do poses which feel good. This DVD was created to be challenging while giving women different modifications for each stage of their pregnancy. It focuses on breath and body awareness to safely achieve a vigorous practice. This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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| Customer Reviews: Read 16 more reviews...
 Pregnant and Happy! December 30, 2008
I too was looking for a yoga video that would be challenging as I was previously doing Bikram yoga until I was pregnant. The video isn't as challenging as Bikram yoga (for obvious reasons), however it gets my heart rate high enough to experience a real workout.
Another great thing with this dvd is the option for various timed workouts allowing you to fit it in to a busy schedule, however the 45min workout is the best.
Best Prenatal Fitness Video I've Found So Far December 29, 2008
I've been trying a lot of prenatal fitness videos lately, and I haven't been all that impressed. My husband bought me this one for Christmas and it is head and shoulders above the other videos I've tried. Granted, it's not the same as taking a class in person, but that's not much of an option for me as a second-time mom, and I found Jennifer Wolfe's approach to prenatal yoga to be fairly unique compared to other videos.
The modifications she's made to create a vinyasa that will work in pregnancy feel very fluid to me (e.g., moving the thumbs together in downward-facing dog to allow room for a leg to come forward around a big belly). I tried some more strenuous yoga with my first pregnancy and found it too much for me, but this time around, with this video, I feel challenged but strong, especially in my arms and upper body. I'm also still experiencing the late 1st trimester exhaustion and was worried this would just leave me more tired; on the contrary, I left the practice feeling energized. My 3.5-year-old loved it, too. She did the 15-minute practice with me and then asked to do it again when we were done!
I love that I can choose to do a 15-, 30- or 45-minute practice. This really works well while I try to fit in exercise and keep up with a preschooler.
There were a couple of movements that tweaked some pains I have in my lower abdominal muscles/ligaments, but I just backed off and did a slightly less deep version of the stretch. I've never found a video that fit my body perfectly, pregnant or not, so I've become accustomed to modifying as my body directs me to.
 Good Vinyasa yoga workout December 27, 2008
This yoga practice is very good if you're looking for a more challenging yoga workout. If you practiced yoga before you got pregnant and are looking for a more difficult workout you will be more satisfied with this than many other pregnancy yoga workouts. It moves at a good pace. The 15, 30, and 45 minutes practices are all a little different which gives a nice variety so you don't get bored doing the same thing every time. It's also nice to be able to choose which one you want based on the time you have available.
Great Workout December 1, 2008
This is a great yoga workout, especially for someone who regularly does yoga. It has a good pace. I found a lot of prenatal workouts to be too slow and boring. The best part is that you can choose the length of the workout.
Great Prenatal Yoga DVD November 24, 2008
This is a great DVD for people who have been doing Vinyasa Yoga or Power Yoga. It's definitely a bit of a challenge and it's very convenient to have the choice between a 15, 30 or 45 minute session.
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