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| Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain | 
 enlarge | Author: David Buchholz
Publisher: Workman Publishing Company
Category: Book
List Price: $13.95
Buy Used: $3.68
You Save: $10.27 (74%)
New (40) Used (54) Collectible (2) from $3.68
Avg. Customer Rating:  234 reviews
Sales Rank: 6854
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.9 x 0.7
ISBN: 0761125663
Dewey Decimal Number: 616.8491
UPC: 019628125668
EAN: 9780761125662
ASIN: 0761125663
Publication Date: August 15, 2002
Availability: Usually ships in 1-2 business days
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Product Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
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| Customer Reviews: Read 229 more reviews...
Good Information November 23, 2008
1 out of 1 found this review helpful
I have read the book and started following his information and my condition has improved greatly based on his recommendations. Anyone who suffers from Migraines will benefit from this book. Not an easy approach but very worth the read and following the information provided will help immensely.
Worth your time and money.
Relief from my vertigo. November 1, 2008
2 out of 2 found this review helpful
After many months of severe vertigo, trips to the local Emergency Room, and unanswered questions, finally a diagnosis of migraine. Frustrated with being told by my local Neurologist that I would have to live with the world around me in a constant spin, combined with uncontrollable vomiting and a severe headache, I was told by another physician about the book titled "Heal Your Headache". As a fellow health care provider I purchased the book and read it from cover to cover within a day. As I was under the constant influence of meclizine I thought what do I have to lose. I immediately started the diet and began to have at least a few days between episodes. After about three months I was down to one episode every three to four weeks. Being a nurse I knew that I had to get better control of these episodes if I wanted to continue to care for others. I continued the strict diet and was advised to add a preventive
medication, a tricylic antidepressant. I have been on the diet for 11 months and one medication at bedtime for 6 months. I know that this is a slow and realistic process. Yes, I have days when I want to cheat with the diet, but I know that the risk doesn't out way the benefit. As with many things in life we all want a "quick fix". I have found personally that in the field of medicine, a true answer is better than quick fix. I recommend this book to any one who is suffering from migraine symptoms. I have returned to nursing, and thank Dr. Buchholz for all his wisdom. My husband and I had the opportunity to meet with him personally for a consultation and found him to be genuinely concerned about helping me get better.
Miracle on Paper !!!! October 13, 2008
2 out of 2 found this review helpful
For those of you like me, doctor after doctor, with no results this is the book for you. This is the first time I have written a review for anything I have purchased. His 1-2-3 step book is working for me. I was suffering from a continuous migraine for almost 4 months and was ready to commit my self. No doctors in my area were able to help, medicines, CT scans, MRI scans I went through a lot (with 3 children at home). I read this book within 2 weeks I was off all of my medicines (preventive as well Topamax) I have some days with no headache at all. I am only three weeks into his 1-2-3 step program but I have not had a migraine yet. It is no joke and YES it is possible to control your headaches. He made me a believer!!!! SOOOOO worth the $11.16.
The only book that helped me. October 3, 2008
1 out of 1 found this review helpful
I started getting migraines on a daily bases, and purchased every book I could on the subject. This was the only book that really helped me. VERY useful stuff.
Pleased with the results... September 23, 2008
2 out of 2 found this review helpful
A friend loaned me her copy of this book. I have since bought two copies...one for me and one that I gave to my doctor. I have been doing the diet in the book for 6 months now, and I haven't had any migraines. I was having 4 to 5 a month. I got off my Topamax and my birth control pills, and I stopped taking Imitrex. I feel like a new person. Thank goodness for this book. I don't know what I would have done without it! I loaned it to a friend, and it has helped her too. Just try it....you have nothing to lose!
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