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| | ABS Diet Eat Right Every Time Guide |  | Author: D. Zinczenko
Publisher: Topeka Bindery
Category: Book
Buy New: $17.55
Avg. Customer Rating:  51 reviews
Sales Rank: 4536063
Number Of Items: 1
ISBN: 1417666528
EAN: 9781417666522
ASIN: 1417666528
Publication Date: January 2005
Shipping: Eligible for Super Saver Shipping
Promotion: Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: In stock soon. Order now to get in line. First come, first served.
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Amazon.com
A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis. The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like "Skipping breakfast is like arguing with the cops; there's absolutely nothing good that can come out of it" can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your pantry--it's a perfect 10". The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There's something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book's usefulness. --Jill Lightner
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| Customer Reviews: Read 46 more reviews...
 GREAT BOOK...IF YOU LIVE IN THE STATES August 31, 2008
These book, has great recipes as a complement to "The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life"
These is the pros BUT: it has some cons...if you live outside the states
(I live in Argentina) it's really difficult to follow 80% of the recipes, because most of them have products, that are nonexistent elsewhere but USA.
Besides that, the diet is great, for people who -at least can have a food Mixer at work. It has six meals a day, which is great, but also needs lot's of planification.
SO, if you live on the USA, don't hesitate about buying these book, is great! If you don't think it twice!
Compact version of "The Abs Diet" + a Grocery List June 3, 2008
The author spends a decent amount of time re-hashing what was said in the first book, but then gets more in depth with a grocery list, recipes, and good choices when eating out. I would recommend either book since you don't really need both unless you are really trying to get into it full force. This book has marginally more info, and the biggest difference between the this and the original is that this one expands on the eating plan somewhat substantially while minimizing the focus on physical exercise.
The greatest advantage I find with this book is that it packs the most information in the smallest amount of space which would make it a more convenient guide to carry with you.
I'm not sure about the people who think this book isn't as helpful as the original, but I don't have the Abs Diet Power 12 memorized yet and wish that I had this book with me when I went to the grocery store earlier today.
 Awesome February 18, 2008
1 out of 1 found this review helpful
I have been working on my baby belly for almost 9 months but I wasn't eating right. I saw this book for less than $2 so I bought it. It's like a food bible. I love it!
Great material. February 17, 2008
1 out of 1 found this review helpful
I would recommend this book to anyone not looking to 'diet'. But to become an informed eater!
 get the first book skip this one December 28, 2007
1 out of 1 found this review helpful
I found this one usless. If you need or have time to follow recipes it might be better but I gave this one away.
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