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| Lose the Belly Fat | 
 enlarge | Author: Marcy S. Gregory M.s.
Publisher: BookSurge Publishing
Category: Book
List Price: $14.99
Buy New: $14.69
You Save: $0.30 (2%)
New (4) Used (1) from $14.69
Avg. Customer Rating:  8 reviews
Sales Rank: 105112
Media: Paperback
Pages: 48
Shipping Weight (lbs): 0.2
Dimensions (in): 8 x 5.3 x 0.1
ISBN: 1419686089
Dewey Decimal Number: 613
EAN: 9781419686085
ASIN: 1419686089
Publication Date: February 19, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Lose the Belly Fat by popular American nutritionist Marcy S. Gregory is written with the perimenopausal woman in mind and serves as a wellness and nutrition guide that proves invaluable for anyone who wishes to have a better diet and a flatter stomach. Succinct and informative, this portable little gem will help womenand even menmake sound decisions about their diet and health over and over again. With vivid illustrations and sensible anecdotes, readers learn how easy it can be to avoid abdominal weight gain associated with menopause and agingand still enjoy eating! It shares directives on portion size, exercise, and makes clear the truth about insulin, cortisol and fat storage. It shows those fighting the battle of the bulge not only what to do, but how to do it. With a sound method for weight controlbeing sensible finally makes sense.
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| Customer Reviews: Read 3 more reviews...
 A realistic way to lose... October 17, 2008
1 out of 1 found this review helpful
After literally trying every other diet out there and going up and down with my weight, I just wanted a permanent solution and something I could actually live with. There is no way I am not going to eat bread for the rest of my life! I like this book because it's not really a diet. Nothing is off limits to eat. Instead, the book gives you ways to eat what you want but in the right portions & combinations with whatever else you eat. It also tells you ways to get exercise in your day when you don't have time to always go to the gym, which was helpful since I work and have kids. I keep the book in my purse for motivation.
To be honest, it's taking a while to see the weight come off. I bought the book 6 months ago and have lost 12 pounds. But... the weight is still going down, and I haven't gained anything back. It's changed my life :)
I swear I've lost a few inches in the last couple of months... June 5, 2008
8 out of 9 found this review helpful
I really liked this book. It was concise, so it was quick to read and easy to understand. The principles that Ms. Gregory talks about are easy to implement, and I've noticed so much change already.
I really recommend this book. If you want to understand the hormonal changes in your body, and the reason why you have belly fat, "Lose the Belly Fat" is indispensable.
Excellent Book! June 5, 2008
3 out of 4 found this review helpful
My doctor had the book in her waiting room, and I liked it so much that I wanted to order one for myself. The fact that it is short is the best part--it doesn't have any fluff in it. It's "to the point," so you can read it in an hour, and it has everything you need to know to lose weight. It has a meal plan, helpful graphics (only two, wish there were more), and an easy to understand explanation of why we gain weight around the middle.
Lose The Belly Fat May 27, 2008
5 out of 6 found this review helpful
Lose The Belly Fat is a simple, informative and straight forward book. It has a clear explanation of the hormonal changes that occur during peri-menopause and menopause.
The food plan(s) and ideas are practical and realistic. Marcy Gregory, M.S. gives advice with kindness,yet a clearness that people will easily respond to in order to have success in their belly/weight loss endeavors. Anyone using this wonderful self directed book will find it invaluable and easily adaptable to their own lifestyle following Marcy's guidance.
Nancy Cohen-Knee,R.D. Nutritionist
Still a Coke Guy May 13, 2008
5 out of 6 found this review helpful
My girlfriend made me read Gregory's book due to my fondness for real Coke in the hopes that I would "downsize." Well, page 33 really set me straight -- and everything else made sense, too. I'm still enjoying a real soda, but in the extra small can. Good book -- this beats consuming diet foods anyday! (And my girlfriend is really happy with me!)
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