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| Get Fit Now For High School Football (Get Fit Now for High School Sports) | 
 enlarge | Authors: Stewart Smith, Chris Johnson
Creator: Peter Field Peck
Publisher: Hatherleigh Press
Category: Book
List Price: $14.95
Buy New: $3.21
You Save: $11.74 (79%)
New (10) Used (8) from $3.21
Avg. Customer Rating:  39 reviews
Sales Rank: 1445617
Media: Paperback
Reading Level: Young Adult
Number Of Items: 1
Pages: 200
Shipping Weight (lbs): 0.5
Dimensions (in): 9 x 6.3 x 0.4
ISBN: 1578260655
Dewey Decimal Number: 613
EAN: 9781578260652
ASIN: 1578260655
Publication Date: September 15, 2001
Availability: Usually ships in 1-2 business days
Condition: NEW BOOK!! WE SHIP 6 DAYS A WEEK!!
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Product Description
"HUT 1, HUT 2, HUT 3 ...HIKE!" Don't be tackled by football tryouts. The time to get fit for high school football is now. Everyone wants to be a football hero but not everyone is in shape to make the team. Now join former Navy SEAL, Stew Smith, as he talks with real high school football players who demonstrate the exercise program that got them out of the tryouts and onto the Varsity. Photographed on location at one of the nation's top-ranked high school football programs, Get Fit Now for High School Football is specifically designed for the 12 to 18 year-old athlete. The young athlete will learn: * Techniques for improving overall strength and power * Plyometric training for explosive speed and agility * Aerobic conditioning for ultimate endurance The first in the Get Fit Now for High School Sports(tm) series, this book is bound to score with young athletes in all fifty states.
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| Customer Reviews: Read 34 more reviews...
 Effective and Flexible April 16, 2008
I've had this book since it came out and I am still recommending it to people. The work-outs can be adjusted for different fitness levels but they will take you as far as you want to go. You can't really outgrow this book.
I like the way it is broken up into phases- strength, cardio- this is better than doing the same mix throughout the year. Stretching and flexibility are not forgotten either.
My beginner friends liked the introduction to pyramiding reps (a good trick to increase puul-up/push-up reps)and the fact that you don't need to be in a gym every day. Quite a lot can be done outdoors or at home.
I run across very few other work out schedules that can be used for such a range of fitness levels. It isn't gimicky or sport specific, it's for all around fitness.
Tough Workouts November 1, 2007
The workout plans in this book are incredible. I am not too far into the first 13 week workout plan but I can definitely see that you have no choice but to get in shape if you follow the workouts the best you can. I will definitely look into Stew Smith's other workout books.
 Great Book August 12, 2007
This is a great book with workouts which definitely do challenge you. The program uses a broad range of different exercises to help you become fit, as well as a good stretching routine to help you become more flexible. It also features a section on nutrition as well, to help you orient your eating habits to acheive your fitness goals.
It features workout charts which are set up to give you a routine to follow which switches every couple of weeks, so you don't get bored with your workout. The program is a year-round program, and the workout charts are set up accordingly, so you know what you are supposed to be doing on which days.
The reason I gave it a 4-star rating was for two reasons. (1) The workout charts seem as though they weren't edited very well, and can sometimes be confusing. (2) People with very hectic schedules might find it hard to fit this workout into their lives. The book does provide a few faster workouts, in case you're traveling and need something on the go which will still push you; however, I think this book was written for people who are serious about getting fit and are committed to dedicating time to get there.
Get Into Shape Fast April 9, 2007
Don't be fooled by the title. This book is a great all-around fitness manual. Anyone entering the Army will want to check out this program.
complete workout March 13, 2007
1 out of 1 found this review helpful
This book covers everything,weights,cardio,flexibility,cycling and combat conditioning.If you want a book that covers all around fitness written by a guy that "knows a thing or two" about fitness,you won't be disappointed.Mr. Smith takes the best of all workouts and puts it into one book.Maximum Fitness should be in everyone's fitness library.
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