As the contestants on The Biggest Loser know, one of the hardest parts of losing weight is just getting started. Beginning a whole new healthy lifestyle can feel overwhelming. There is so much to learn—but where do you start? The Biggest Loser 30-Day Jump Start is your day-by-day companion to losing weight and getting in shape. Let the Biggest Loser experts and cast guide you through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results. At the end of 30 days, your bad habits will be banished and you’ll be well on your way toward your weight loss and wellness goals. This valuable addition to the best-selling The Biggest Loser series of books is chock-full of dramatic before-and-after photos and advice from favorite contestants across the seasons, as well as from members of TheBiggestLoserClub.com. Jump start your life and begin your journey to better health today!