Christensen takes you through the process of developing your own mental edge detailing techniques of relaxation, self-hypnosis, and mental imagery to help you develop discipline, defeat fear, and bring out the very best that you are capable of.

The techniques in this book are easy to learn, easy to use, and when coupled with mental preparedness (also taught in the book), you will be equipped with skills to face most anything that happens out in the mean streets. Whether it's an opponent in karate or judo competition, or a self defense situation against an attack on the street when you least expect it, this book will help you be ready.

While THE MENTAL EDGE was written from the perspective of a martial artist for martial artists, it's applications can be used by anyone seeking to develop a powerful mental edge.

CONTENTS

How To Get Mentally Relaxed How The Conscious And Subconscious Mind Works Easy Self-Hypnosis How To Deal With Fear How To Be Mentally Prepared To Fight How to Be Mentally Alert And Aware Be The Best You Can Be The Clear Mind Mental Combat Principles