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| The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms | 
 enlarge | Authors: Mary Beth Williams, Soili Poijula
Publisher: New Harbinger Publications
Category: Book
List Price: $21.95
Buy New: $12.98
You Save: $8.97 (41%)
New (33) Used (14) from $12.98
Avg. Customer Rating:  25 reviews
Sales Rank: 9042
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 237
Shipping Weight (lbs): 1.2
Dimensions (in): 10.7 x 8.4 x 0.6
ISBN: 1572242825
Dewey Decimal Number: 616.8521
EAN: 9781572242821
ASIN: 1572242825
Publication Date: May 15, 2002
Availability: Usually ships in 1-2 business days
Condition: Brand New Book! - Get It Fast From A Trusted Seller!
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| Customer Reviews:
 Old problem new solution September 2, 2008
The book is really helping me get unstuck. PTSD has gotten in the way of work and some housekeeping, but now that I am doing the work I feel like I am getting unstuck. I really recommend this book and recommend having a therapist while you do the work. My traumatic incident happened 4 years ago and even though I have tried to help myself I didn't have the tools that this workbook has. Now I am taking steps to get more centered and less overwhelmed. I give the book credit for this new energy and focus and sense of security.
PTSD Workbook May 17, 2008
This book is awesome. I am going through it with a counslor. I even enjoy doing the work. If you have been diagnosed with PTSD and you are having a hard time working through or need more help-I strongly recommend this book.
 PTSD Workbook May 6, 2008
2 out of 8 found this review helpful
The authors of this book assume that you can solve post traumatic problems by filling out forms. This assumption is rediculous.
in therapy for over ten years February 18, 2008
I had been in therapy, and still am in therapy, for over ten years. I had a very difficult childhood and a lot of the memories stayed with me and controlled my adult life. My therapist had explained PTSD and I thought I understood it well. This book took me further and really gave me some self help measures which I have used and to an extent rely on. Highly Recommended!
I am the author of:
One Boy's Struggle: A Memoir: Surviving Life with Undiagnosed ADD
tool for healing, December 13, 2007
3 out of 4 found this review helpful
What do you do when something beyond traumatic happens to you?
In my case,I forgot the whole thing!
But you don't,it's festering in your subconscious.
And then the nightmares came.
To make a long story short,I worked through my traumas with therapy and support groups and I recovered.
This book is one of the tools to be used.
Lots of exercises,excellent resource
Highly recommended.
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