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| The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! | 
 enlarge | Authors: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Category: Book
List Price: $20.00
Buy New: $10.86
You Save: $9.14 (46%)
New (32) Used (14) Collectible (1) from $8.95
Avg. Customer Rating:  38 reviews
Sales Rank: 8130
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 0.9
Dimensions (in): 6.6 x 6.5 x 1.2
ISBN: 1594865469
Dewey Decimal Number: 613.25
EAN: 9781594865466
ASIN: 1594865469
Publication Date: May 16, 2006
Availability: Usually ships in 1-2 business days
Condition: Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Ships by USPS. 1+ million customers served-In business since 1986. Happy Customers is Our #1 Goal. Toll Free Support
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| Customer Reviews:
 BEST TASTING HEALTHY RECIPES December 28, 2006
2 out of 2 found this review helpful
This book has everything from advice on healthy eating to tons of actual recipes that are quick, easy, healthy and DELICIOUS! I base meals on it all the time.
Really the only book you'll need... December 2, 2006
3 out of 3 found this review helpful
I found this the most useful of all the Abs Diet books. Great information, easy meals and they are actually pretty tasty. I'm giving as gifts to friends who are trying to eat better.
Great Recipes! Helped with weight loss! November 7, 2006
3 out of 3 found this review helpful
The recipes in this book are fantastic. Why? Because you can make them fast and they taste DELICIOUS. They don't taste like other "diet" meals. They fill you up and satisfy you at the same time. This book helped me lose 10 lbs just by changing eating habits (and exercising).
Best shape of my life November 4, 2006
2 out of 2 found this review helpful
You can't go wrong with the abs diet. It's not really a diet, but more of eating food that's good for you. All the recipes are laid out for you, and it's all straight forward. I'm in the best shape of my life thanks to the abs diet and a little exercise every week.
More recipe ideas for the guy on the go July 29, 2006
73 out of 74 found this review helpful
This latest book in the Abs Diet franchise is essentially another recipe book. As the title indicates, these are quickie recipes that can be made in minutes, though they throw in a few more involved meals at the end. Be clear, these are tasty and healthful recipes aimed at the fitness-oriented individual. You don't have to necessarily be following the Abs Diet plan per se, but anyone who has adopted a weightlifting + aerobics exercise program with a high-protein, controlled-carb and controlled-fat diet will find this book has what you're looking for, especially if you want meals you can make quickly and stick into a tupperware container to eat throughout the day.
Most of the recipes are not fancy, and many are quite obvious, being nothing more than various ways to combine ingredients to make a dozen versions of sandwiches, salads, breakfast omelettes, smoothies, etc. But as simple as they are, some of the combos just wouldn't have occurred to me on my own, but when I tried them, they were quite tasty! (Example: Brown rice mixed with black beans, heat, put a fried egg on top, and spoon some salsa over it. Simple, easy, and a great filling breakfast that can easily be put in a plastic container and microwaved at the office.)
This isn't a cookbook for entertaining guests with or preparing meals for a potluck. The recipes aren't fancy and someone not dedicated to eating and living like this might find them a bit plain. I find them nourishing and filling and they've added to my reportoire, so when I prepare the 5-6 meals I eat every day, I always have a decent variety to choose from. The "Abs Diet Eat Right Every Time Guide" also contains a lot of good recipes to choose from. This book is a good companion to that one.
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