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| The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! | 
 enlarge | Authors: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Category: Book
List Price: $20.00
Buy New: $10.86
You Save: $9.14 (46%)
New (32) Used (14) Collectible (1) from $8.95
Avg. Customer Rating:  38 reviews
Sales Rank: 8130
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 0.9
Dimensions (in): 6.6 x 6.5 x 1.2
ISBN: 1594865469
Dewey Decimal Number: 613.25
EAN: 9781594865466
ASIN: 1594865469
Publication Date: May 16, 2006
Availability: Usually ships in 1-2 business days
Condition: Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Ships by USPS. 1+ million customers served-In business since 1986. Happy Customers is Our #1 Goal. Toll Free Support
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| Customer Reviews:
| Showing reviews 36-38 of 38 | | « PREV 1 ... | | |
Not Bad at All July 19, 2006
0 out of 3 found this review helpful
Handy book with lots of recipes that keep you on the Abs Diet. Very useful and straightforward. Could be a little better organized, but overall it's a great tool for shedding body fat.
 The Lastest Companion for a Great Book - Helped me lost more than 200 lbs in a Healthy Way July 17, 2006
41 out of 47 found this review helpful
This is the perfect companion for the "The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life" Book, and "The ABS Diet Eat right Everytime Guide". Buy this book only if you at least have read the first "ABS Diet" Book.
This book is dedicated to recipes that complement the eating strategies outlined in The Abs Diet Book. This will make your life easier, by providing quick and easy to prepare recipes that help you burn belly fat.
You eat more frequently, you eat consciously, and you exercise. It works !!! This plan keeps your metabolism at maximum speed all day long. I eat more than I ever ate before, and I have been able to keep in good shape.
If you follow the authors advices in their different ABS Diet Books you get amazing and most wanted results I was able to lost more than 200 lbs, and also I have been able to keep in shape for more than two years. I am in the best shape of my life thanks to The ABS Diet. I went from size 44 to size 32 pants.
The really important thing for me is not just that you will look great, but that you will feel great and that you will be healthier than ever.
Don't take my word, try the ABS diet and I am sure that you will get the results that you expect. Just stay in the plant until it becomes habit. !!!
Another tools you may want to consider, to complement this book and your strategies for boosting your metabolism, loosing weight, and even more important keeping that weight off are:
- A Body Fat Monitor or Scale. This will help you monitor your progress, to assure that the weight you are loosing is fat (fat lost = increased metabolism) and not muscle, water or bone mass (decreased metabolism).
- "Ultrametabolism: The Simple Plan for Automatic Weight Loss", which is another very practical, readable and insightful book, focused on how to boost your metabolism.
- A Heart Rate Monitor Wrist Watch. This is an excellent tool that will help you monitor and control your Heart Rate in order to keep yourself in a burning fat state (increased metabolism).
- "The Hard Body Guide". Excellent strategies, programs and workouts, aimed to increase your muscle mass.
If you are focus only on your diet, the first two may be worth considering. If you exercise, or want to start doing it right, the last two are for you. If you do both, all the four recommended options can improve your results.
Great book!!! June 13, 2006
15 out of 17 found this review helpful
I purchased this book as a follow-up to the "The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life", solely for the recipes. If your focus is on losing weight (and not necessarily exercise) this is an excellent book.
If you are looking to exercise (or already do) this book is perfect for managing your diet.
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