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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

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Authors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book

List Price: $19.95
Buy New: $9.86
You Save: $10.09 (51%)



New (62) Used (21) from $9.86

Avg. Customer Rating: 4.5 out of 5 stars 481 reviews
Sales Rank: 61

Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.9
Dimensions (in): 6.5 x 6.4 x 0.7

ISBN: 1594868549
Dewey Decimal Number: 613.2
EAN: 9781594868542
ASIN: 1594868549

Publication Date: December 10, 2007
Availability: Usually ships in 1-2 business days
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.

Customer Reviews:
Showing reviews 431-435 of 481
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1 out of 5 stars Silly Book   January 27, 2008
 22 out of 46 found this review helpful

This book is a waste of time. i thought it would help more with everyday life and what to keep in my kitchen. i was looking for a "instead of this" in your pantry substitute "this". This book is all fast food replacements, such as if your going to eat fast food, have a big mac instead of a whopper! Gee, thanks!


5 out of 5 stars It's about time   January 26, 2008
 1 out of 1 found this review helpful

I subscribe to Men's Health and this is a book they recommended. Bought it and was surprised at how much difference there is between different fast food places. Good information on all kinds of food in many places.
I recommend this book to everyone.



1 out of 5 stars Rodale?   January 25, 2008
 13 out of 39 found this review helpful

it is sad that a formally forward thinking company like Rodale, the place that has been touting the benefits of organic and whole foods for years, is behind a book that is basically advocating a processed foods diet. I'm sure they justify by saying they are helping readers make healthier choices. What happen to the Rodale mission?


1 out of 5 stars Disappointed - I don't eat fast foods   January 25, 2008
 91 out of 155 found this review helpful

This book is mostly about fast foods and fast food restaurants. It says eat this fast food not that fast food.

I was hoping for a book that spoke to substitution for real foods. I wanted something that said substitute this real food for something similar that is less fattening. What it doesn't say is things like: don't eat butter when there are wonderful jams that have no sugar and are just 10 calories a spoonful. It also doesn't say things like: don't make your dip from sour creme use yogurt instead because yogurt tastes just the same as sour creme in a dip and is less fattening.

I never eat in McDonald's and those other places because everything sold there is very, very, very fattening regardless of any substitution you can make there.

I am disappointed with this book. It is just an exploration of fattening fast foods. I had hoped for something with more substance.



2 out of 5 stars Eat This Not That   January 24, 2008
 3 out of 14 found this review helpful

Mostly helpful with shopping selections, but found that most fast food restaurants were unknown to me.


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