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| Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! | 
 enlarge | Authors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book
List Price: $19.95
Buy New: $9.86
You Save: $10.09 (51%)
New (63) Used (21) from $9.86
Avg. Customer Rating:  481 reviews
Sales Rank: 58
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.9
Dimensions (in): 6.5 x 6.4 x 0.7
ISBN: 1594868549
Dewey Decimal Number: 613.2
EAN: 9781594868542
ASIN: 1594868549
Publication Date: December 10, 2007
Availability: Usually ships in 1-2 business days
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews:
 A great guide to eating healthier when you go to out January 18, 2008
1 out of 2 found this review helpful
I bought this because I am an avid reader of Men's Health and it is a great guide if you frequently eat out. Making simple swaps at fast food joints or themed restaurants can help you avoid unwanted calories and fat. It also helps in choosing alternative foods that you can substitute. Great guide, highly recommended.
Handy Diet Aid January 18, 2008
0 out of 1 found this review helpful
The book is very informative and handy for a very quick reference. I just wish it was purse or pocket sized.
Eat this not that January 18, 2008
1 out of 2 found this review helpful
Excellent book with many little known statistics. Its fun and I'm already forming a new way to eat on the run. The choices are plain to see.
Excellent book of choices. January 18, 2008
1 out of 2 found this review helpful
Excellent book, very easy to understand, and quite an eye opener! Appears to be well researched, very handy to just keep in the car while traveling. Plan on purchasing one for each of our kids for Christmas next year, they all want our copy!
 counting our calories January 18, 2008
2 out of 4 found this review helpful
We eat out alot. Fast food mainly. Menu descriptions and pictures can be so tantalizing. This book has given us so many tips and now that we are more aware of what to swap out the scale is starting to show some minuses.
The cover is a bit over the line but the author gets the message across in an entertaining way that will keep you reading until the last page.
Just say no to French fries.
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