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| The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life | 
 enlarge | Authors: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Category: Book
List Price: $15.95
Buy New: $7.97
You Save: $7.98 (50%)
New (40) Used (15) from $7.25
Avg. Customer Rating:  65 reviews
Sales Rank: 2717
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 416
Shipping Weight (lbs): 1.1
Dimensions (in): 8.6 x 5.7 x 1.2
ISBN: 159486912X
Dewey Decimal Number: 613
EAN: 9781594869129
ASIN: 159486912X
Publication Date: June 10, 2008
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 U 2 can do this workout September 7, 2008
I enjoy the workout out lined in the Abs Diet for Women, I am not ready to go to the public gym as of yet but the home work out is quite effective.
 Great book on eating healthy and being fit September 5, 2008
This is a very common sense, easy to follow plan on how to eat healthy and stay fit, for life, without starving and exercising for hours.
Healthy, and its works! July 29, 2008
1 out of 1 found this review helpful
Great book, with great information. I have had problems with belly fat for
years. Even with dieting, and regular exercise, including ab work, I have never seen much results, until this book was recommended to me. In the past 3 weeks, I have seen dramatic loss of belly fat. I also feel wonderful.
The Un-Diet June 24, 2008
1 out of 1 found this review helpful
I admit that I was skeptical when I bought this book. Oh, no, not another stupid diet craze. But I was pleasantly surprised. The nutrition advice is solidly based on science and a common sense approach: eat more unprocessed foods, be careful of trans fat, protein is your friend, etc. This is more of a guide to basic nutrition than a "diet book." And the exercises included in the back are great! They're easy to do and can be done quickly ( like circuit training). It only takes me about 15-20 minutes a day to do ab work and either upper body or lower body workouts. I highly recommend this book to anyone who wants to get healthy, learn about what's really going into their bodies, and do something about it!
Amazing! This diet works ! June 22, 2008
4 out of 5 found this review helpful
I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat.
What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and have to take action. Even the exercises are very cool taking around 35-40 minutes.
I would highly recommend this book to anyone.
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