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| Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts | 
 enlarge | Author: Sang H. Kim
Publisher: Turtle Press
Category: Book
List Price: $22.95
Buy New: $12.25
You Save: $10.70 (47%)
New (22) Used (10) from $12.25
Avg. Customer Rating:  41 reviews
Sales Rank: 18962
Media: Paperback
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.9
Dimensions (in): 10.8 x 8.3 x 0.8
ISBN: 1880336839
Dewey Decimal Number: 796.8
EAN: 9781880336830
ASIN: 1880336839
Publication Date: January 10, 2004
Availability: Usually ships in 1-2 business days
Condition: brand new - same day shipping - free upgrade to priority mail when you buy 2 or more books from us
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| Customer Reviews:
 The Book on Stretching September 5, 2007
4 out of 4 found this review helpful
This book has helped me develop from a waist high kicker at best to a head high kicker within 6 months. The stretches and drills are invaluable then to top it off, the explanations and anatomical drawings are informative, but easy to understand. Not only is the information vital for you to know as a martial artist, but the author addresses different types of goals and how to set them and stick to them. Indispensable for the martial artist that wants to remain injury free and strong for many years.
best flexibility book on the market August 1, 2007
3 out of 3 found this review helpful
I just joined a tang soo do club 3 months ago and was looking for a way to improve my flexibility and kicking ability so i got this book i found it to be a great help it has shown me lots of different stretches that i never new about and the importance of stretching my whole body everyday it is laid out well with chapters for each area of the body and plenty of info on the dos and donts the whys and why nots a great book for martial artists and people who want to increase there flexibility
Very thorough July 30, 2007
2 out of 3 found this review helpful
Very well done once again. I like the ability to mix and match programs especially.
G.L.
Essential for evry type of sporting activity July 20, 2007
4 out of 4 found this review helpful
A must have for participants of any sport. This book was so good that I gave a copy to a friend as a birthday gift. It gives detailed instructions for safe, effective, and most efficient stretching and flexibility. Pictures illustrate the actions very well, and the book explains not only the hows and whats, but the the whys of each exercise as well. exercises can be combined by groups of muscles, and by sport.
This is a very realistic approach that is sure to capture the interest and attention of anyone who desires a greater degree of flexibility than they now have, regardless of age.
I am 53 years old. I have used the methods in the book for a little over a year, and they have really worked well for me.
Awesome March 30, 2007
2 out of 2 found this review helpful
This book is incredibly well written and organized. It's perfect for everyone from the beginner to the expert martial artist. It's divided into sections based on muscle structure, detailed stretch descriptions, and workouts for specific activities.
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