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| Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts | 
 enlarge | Author: Sang H. Kim
Publisher: Turtle Press
Category: Book
List Price: $22.95
Buy New: $12.25
You Save: $10.70 (47%)
New (22) Used (10) from $12.25
Avg. Customer Rating:  41 reviews
Sales Rank: 18962
Media: Paperback
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.9
Dimensions (in): 10.8 x 8.3 x 0.8
ISBN: 1880336839
Dewey Decimal Number: 796.8
EAN: 9781880336830
ASIN: 1880336839
Publication Date: January 10, 2004
Availability: Usually ships in 1-2 business days
Condition: brand new - same day shipping - free upgrade to priority mail when you buy 2 or more books from us
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| Customer Reviews:
 A very good tool January 4, 2007
3 out of 4 found this review helpful
The book is a very good tool for both amateurs and proffesionals.
Everything you want to know about flexibility is in there.
People who is involved with martial arts will love it.
 Great Book December 27, 2006
1 out of 2 found this review helpful
I got a lot of new ideas about stretching. It helped me get back into a nightly routine.
Ultimate Flexibility: A complete guide for stretching in the martial arts November 15, 2006
2 out of 2 found this review helpful
It is a very good book for maintaining overall flexibility, and will help in improving limberness. Although there is only so much a book can do , and the rest requires effort on the part of the individual ( hard work and practice). The age the individual starts stretching has alot to do with their ability to be flexible. Overall I think it is a good book.
Great Book! Loved all the info! November 10, 2006
0 out of 3 found this review helpful
I am really excited to begin the stretching routine. It covered everything I wanted to know how to do and so much more! Wonderful clear pictures, Great explanations.
Very Good June 25, 2006
5 out of 5 found this review helpful
This book was definitely a good buy. Great sections on the theory of stretching and flexibility, and a good section on kinesiology. Lots of great stretches and it was great that they told you which stretches would benefit a certain muscle group. I was also really excited to find a section on improving kick height (the main reason I bought the book). Towards the end it gives lists of stretches the are good for certain kinds of martial arts (light-contact, full-contact, grappling, weapons, MMA, boxing, nd the author's favorites). Overall this book is very good.
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