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| The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! | 
 enlarge | Authors: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Category: Book
List Price: $25.95
Buy New: $4.79
You Save: $21.16 (82%)
New (10) Used (11) from $4.78
Avg. Customer Rating:  17 reviews
Sales Rank: 486256
Format: Bargain Price
Media: Hardcover
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.9
Dimensions (in): 9.2 x 7.6 x 1
Dewey Decimal Number: 613.7
ASIN: B000QUUTO6
Publication Date: December 13, 2005
Availability: Usually ships in 1-2 business days
Condition: Ships immediately! Perfect and New! 2005 Hardcover.
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| Customer Reviews:
 Very educational. February 22, 2007
1 out of 1 found this review helpful
This book was great and it brought to attention how much terrible things are used to mass produce foods today. I know have a better idea of what to avoid and what to eat a lot of. I have noticed a big difference in my life and the way I feel on an everyday basis.
 Great for workout techniques. November 4, 2006
1 out of 1 found this review helpful
This book offers a tremendous strengh training circuit routine, full of pictures, anecdotes, and facts.
Quick way to lose weight September 23, 2006
15 out of 15 found this review helpful
This book is for anyone who would like a quick enjoyable read that will show them how to lose weight and keep it off with no counting calories, carbs, are eating rabbit food.this book also shows you 245 excellent exercises for your abs and for strength training. The exercises are shown as pictures and are described to easily learn. The diet consists of eating 3 meals and 3 snacks a day with a focus on the 12 power foods:
Almonds (nuts)
Beans
Spinach (Greens)
Dairy (Low fat)
Instant Oatmeal
Eggs
Turkey (lean meats)
Peanut Butter (all natural)
Olive oil
Whole grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries
I have read 50 other diet and nutrition books and this one contains many of the best principles of the zone, ultrametabolism, Super foods RX, and others in one place. This book gets right down to business and does not go into the detail of most other books about why it works, most people will like that. It is filled with testimonials and before and after pictures of the people that this diet was successful for. I highly recommend this book if you are ready to get serious and get healthy.
The Training Companion of The Great Book that Helped me lost more than 200 lbs in a Healthy Way August 10, 2006
16 out of 18 found this review helpful
This is the perfect companion for the original ABS Diet Book: "The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life" Book. It is like the workbook for the first one. There are also "The ABS Diet Eat right Everytime Guide", "The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!" and the DVD. Together the are an excellent and extremely effective collection to eliminate fat from your belly and stay in great shape. Of course you don't need the whole collection, but I thing you will get better results if read the original book first.
This book is dedicated to show you workouts that complement the eating strategies outlined in The Abs Diet Book. This will make your life easier, by providing complete and easy to follow exercises programs that help you burn belly fat.
The book emphasizes in three different types of exercise programs, and each one has a section of the book dedicated to them. The exercises programs developed thorough the book are:
- Exercises for the ABS and Lower Back, in order to strengthen the middle section.
- Exercises to increase the muscular mass and thus the metabolic rate, which helps burn more fat. This section emphasizes on the biggest muscular groups of the body in order to obtain both faster muscle gains and fat losses. The muscle groups emphasized are Chest, Back and Legs.
- Aerobic and Heart Rate based training for speed and fat loss.
You eat more frequently, you eat consciously, and you exercise. It works !!! This plan keeps your metabolism at maximum speed all day long. I eat more than I ever ate before, and I have been able to keep in good shape.
If you follow the authors advices in their different ABS Diet Books you get amazing and most wanted results I was able to lost more than 200 lbs, and also I have been able to keep in shape for more than two years. I am in the best shape of my life thanks to The ABS Diet. I went from size 44 to size 32 pants.
The really important thing for me is not just that you will look great, but that you will feel great and that you will be healthier than ever.
Don't take my word, try the ABS diet and I am sure that you will get the results that you expect. Just stay in the plant until it becomes habit. !!!
Another tools you may want to consider, to complement this book and your strategies for boosting your metabolism, loosing weight, and even more important keeping that weight off are:
- A Body Fat Monitor or Scale. This will help you monitor your progress, to assure that the weight you are loosing is fat (fat lost = increased metabolism) and not muscle, water or bone mass (decreased metabolism).
- "Ultrametabolism: The Simple Plan for Automatic Weight Loss", which is another very practical, readable and insightful book, focused on how to boost your metabolism.
- A Heart Rate Monitor Wrist Watch. This is an excellent tool that will help you monitor and control your Heart Rate in order to keep yourself in a burning fat state (increased metabolism).
- "The Hard Body Guide". Excellent strategies, programs and workouts, aimed to increase your muscle mass.
If you are focus only on your diet, the first two may be worth considering. If you exercise, or want to start doing it right, the last two are for you. If you do both, all the four recommended options can improve your results.
Good Plan April 25, 2006
11 out of 15 found this review helpful
Great book for someone who is in pretty good shape who is looking to lose about 10-15 pounds.
I was able to lose about 12 poounds and knock off my love handles.
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